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Need a coach? Let Adidas miCoach lead the way!
As some of you may have seen, I’m quite the fan of Adidas miCoach. It’s a web app that’s integrated into several tracking devices, such as a footpod, a heart rate monitor or any popular smartphone. The...
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Does your pace pass the talking test?
I convinced Nathan Wheeler to join the miCoach crowd and get a Pacer and as far as I can tell, he likes it a lot. The first thing I noticed when he started uploading his workouts (I’m his ‘coach’ in...
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Fitness & Nutrition Stack Exchange Highlight
Every programmer knows the problem: you curse the weight scale in the morning, because it started moving towards the 200 pounds again… The cause is simple: we sit on your ass all day doing nothing and...
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Vibrams for dummies!
When the Fitness Stack Exchange site had just begun we got a question about What are the downsides of minimalist running shoes? My answer was that there’s nothing inherently bad about them, but as the...
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How to stay fit on your vacation
I’m going on a three week holiday, touring around China and obviously don’t want to ruin the shape I’ve worked so hard to build up over the last few months. So I decided to find out what I could do to...
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Forget the short term results, focus on the long term
Meet Danny Bouman, he starred in a Dutch TV program called Obese last week. Danny weighed 270 kg (!) at the start of the TV program. The goal of the program was to help him lose as much as weight as...
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